Seeing as there aren't many reviews available on the web of Spinervals DVD's, I thought over the next few weeks, I'd add my thoughts, seeing as I have 16 of the competition series.
They are all interval workouts, that basically fall into three sub-categories
1. Choose your cadence going at a hard at very hard effort
2. Choose your effort at a specified cadence
3. Ride at specified candence and effort
Number 3 get's a bit crazy on some of them!!
The list that I intend to review is as follows (in no particular order):
Dropping the hammer
Hardcore 100
Have Mercy
Have Mercy 2
Tough Love
Extreme Threshold Training
Threshold Test & Suffer Fest
Totsally Time Trial
Time Saver 1
Endurance Booster
Muscular Endurance Plus
Aero Base Builder 1
Aero Base Builder 2
Aero Base Builder 3
Aero Base Builder 4
Aero Base Builder 6
If any anyone wants a particular review, let me know.
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